gosh.. instead of improving, my performance degraded to the max! 12 rds became 7.. after resting slacking for such a long period, i tot i can switch on the engine but everything went so badly. music no longer helped.. the dangling earphones pissed me off tat i removed them and went w/o music for the very first time. and the shoes! my toes just din feel right, i could feel a strain lor.. oh man, how can i achieve my resolution like that? i feel demoralised. 🙁