{"id":939,"date":"2007-09-12T13:10:00","date_gmt":"2007-09-12T05:10:00","guid":{"rendered":"http:\/\/ladysuki.net\/blog\/?p=939"},"modified":"2007-09-12T13:10:00","modified_gmt":"2007-09-12T05:10:00","slug":"running-techniques","status":"publish","type":"post","link":"https:\/\/ladysuki.net\/blog\/?p=939","title":{"rendered":"running techniques"},"content":{"rendered":"<p>pay attention to how he compares an olympics medalist, a professional duathelic and an average athelic. <br \/><center><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/2JvBHvBXyXE\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><\/object><\/center><br \/>i&#8217;m surprised with the placement of foot.. <br \/>i knew it.. i had the wrote posture all this while.. <\/p>\n<p><center><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/90cHm9UO9bs\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><\/object><\/center><br \/>been reading up from <a href=\"http:\/\/sgrunners.com\/forum\/index.php?\" target=\"new\">SGRunners forum<\/a>.. <br \/>it&#8217;s indeed quite fruitful. i cant wait to go for the next run!<\/p>\n<div class=\"blogger-post-footer\">Good deals at <a href=\"http:\/\/www.dealdotcom.com\/rss\/7401\">DealDotCom<\/a><\/div>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fladysuki.net%2Fblog%2F%3Fp%3D939&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>pay attention to how he compares an olympics medalist, a professional duathelic and an average athelic. i&#8217;m surprised with the placement of foot.. i knew it.. i had the wrote posture all this while.. been reading up from SGRunners forum.. &hellip; <a href=\"https:\/\/ladysuki.net\/blog\/?p=939\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tQm9-f9","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=939"}],"version-history":[{"count":0,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/939\/revisions"}],"wp:attachment":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}