{"id":557,"date":"2006-11-17T23:36:00","date_gmt":"2006-11-17T15:36:00","guid":{"rendered":"http:\/\/ladysuki.net\/blog\/?p=557"},"modified":"2006-11-17T23:36:00","modified_gmt":"2006-11-17T15:36:00","slug":"sweat-it-out","status":"publish","type":"post","link":"https:\/\/ladysuki.net\/blog\/?p=557","title":{"rendered":"SWEAT IT OUT!~"},"content":{"rendered":"<p><center><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/photos1.blogger.com\/blogger\/894\/43\/200\/DSC01912.0.jpg?w=620\" border=\"0\" alt=\"\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/photos1.blogger.com\/blogger\/894\/43\/200\/DSC01913.jpg?w=620\" border=\"0\" alt=\"\" data-recalc-dims=\"1\" \/><br \/><\/center><\/p>\n<blockquote><p>wooo shiok.. after so many weeks of slacking.. today&#8217;s record is 8 rounds in 45:29:02min.. haha.. i noe SLOW lahhhh.. wahahahaha cos no energy liao i walk&#8230; wahahaahahaaa.. much better than previous runs liao hor&#8230;..=p <\/p>\n<p>i was much earlier than peiyu today.. by the time she reached.. i already jogged for quite awhile.. hahaa and as usual my jog ended earlier than her la.. her stamina so good.. hahaa.. i am done with my cool down process le.. nothin to do.. so.. take photos!!! ahaaahaha&#8230; din bring ipod la.. so brought my hp to listen to radio lor.. hehee.. anyway can set stopwatch mah~ hehee.. as long as i&#8217;m not lazy.. i tink this is the best way of relaxing one&#8217;s mind and body~~~ ^-^<\/p><\/blockquote>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fladysuki.net%2Fblog%2F%3Fp%3D557&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>wooo shiok.. after so many weeks of slacking.. today&#8217;s record is 8 rounds in 45:29:02min.. haha.. i noe SLOW lahhhh.. wahahahaha cos no energy liao i walk&#8230; wahahaahahaaa.. much better than previous runs liao hor&#8230;..=p i was much earlier than &hellip; <a href=\"https:\/\/ladysuki.net\/blog\/?p=557\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-uncomplicatezz-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tQm9-8Z","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":0,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladysuki.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}